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Will a ‘Healthy’ Diet always work.

A healthy diet And an Effective diet, the difference. Working as a coach I quickly discovered that training people is as easy as 1, 2,3 It wasn’t a problem for me to take a new client, introduce them to weight training, apply progressive overload, make sure they have a good balance of push and pulling […]

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How to cheat smart.

Cheat/free meals This is something that I chat about a lot through the day Firstly – Try to think less about it as a ‘cheat’ and more as a ‘free’ meal where you simply relax your usual diet, there are no concrete rules in fitness or dieting to follow. Now let me just say. I […]

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New years Blog post

How To get results THIS YEAR. Realization– Insanity is doing the same thing over and over again expecting a different result . . . or so they say. I don’t know about that but, if you’re reading this, then the chances are your fitness is in tatters and your goal for the New Year is […]

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