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1 Day In Rome

Last time we spoke my man I was in a deep DEEP pit of despair Hanging out my backside and hating life completely drained and knackered after a heavy night you’ve been there, I know it thing is, as we get to the back end of Tuesday I feel…. better Energised and on it motivated […]

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A Rat Burrowed Into Him!

Ever hear’d those old tales of torture? about how they put a bucket with a rat in on some blokes stomach Heated that thing up with a blowtorch and it ate clean through him? Pretty grim right? The thing is this When you add pressure or heat to something at some point it will snap […]

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Selling: Snake OIL <

So I was driving a long on Sunday my man Mrs in the front seat usual good stuff you know? Of course she wants to pop into the local Car showrooms to ‘have a look’ that’s fine I suppose you know.. I don’t mind having a look what I can’t handle is having to make […]

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It’s Between Your Ears!

Like I was just saying to you the other day mon ami I’ve been in this ‘life coaching’ game for a little bit now ^^ I still cringe And let me be honest, I’m still not even half satisfied with what I’ve done I turned 28 yesterday and in another 10 years time, I hope […]

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Well, This Is Awkward

If I had a penny for every time I got asked this Man I’d be banking American Express GOLD by now ‘What’s the best workout to burn fat?’ In fact, it almost gets a bit awkward potatoes at this point because I sometimes stumble a bit to explain As I know it’s not what you […]

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Silly Motivational Fitness Quotes

Now don’t get me wrong I don’t mind me a ‘no pain no gain’ We love the idea of getting fired up just from a few words Thing is though, some of them are just plain baloney in fact, they’ll do you more harm than good on your quest Look below for some examples ‘Go […]

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Just Do A Keto Diet They Said

It’s that time of year again in the fitness industry my man As sure as the full moon cometh As sure as jezza Kyle will tear into Andy from Bradford for using drugs That’s right – Folk are back all over the ‘keto’ diet you might have heard Jane from accounts mention she was giving […]

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Shake It Until You Make It

Hands up if you ever heard one of these RE: Our old friend the protein shake ‘Shakes will make you big but then it all turns to fat ‘You can go on shakes if you workout a lot’ ‘Protein shakes are full of chemicals’ ‘Protein shakes are full of sugar’ ‘Shakes make you fat’ That’s […]

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If You Do THIS You Must Have ZERO Brain!

So my monster, this is a really easy one for you today and you’ll have to forgive me if this turns in to a big old rant You see, when it comes to losing that horrible fat around the middle or shifting the man boobs, it’s all about getting more energy going out than you’ve […]

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You Need To Have THIS Done Every Single Week

Ever heard of the expression ‘flying by the seat of your pants’ ? Well, when it comes to most men and taking care of themselves…. that’s EXACTLY the approach they take to it I mean, you’ll fit it in if you can, you’ll put fitness and health right at the bottom of the to do […]

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