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What a ‘PT’s’ Weekend Really Looks Like

It’s time for a bit of Hashtag real talk my man because, from the outside in when you listen to someone like me….I get that it can seem like we just stick to the plan all of the time And those guys with shredded abs over on Facebook who spend all of Sunday grilling chicken […]

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I Can’t Believe You Pay That!

This is something I hear quite a lot And I bet you’ve heard it a few times a long the way as well I was talking to someone about WOLF the other day they asked me how I got people to work with me so of course I told them that I give out ton’s […]

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Once You Know This You Won’t Worry About Motivation Anymore

One thing I know for a FACT my good man… is this Most of the time I and Therefor YOU cannot be bothered to workout or do anything more than have a wee cat nap We wait for motivation, we long for it, we search for it ‘where is that SOB?’ ‘How does he stay […]

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What’s serving you this week?

Break that freaking diary out my man and let’s have a little peak And don’t forget – what gets planned and what gets scheduled GETS DONE that’s why I keep grinding on about having a diary and planning in the stuff that makes you a better version of yourself That’s enough hippy chat for today […]

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SO – Do Numbers Matter Or Not?

So I was just finishing up a wolf pack session last night Every now and then As well as taking measurements around the belly, love handles, guns, chesticles etc I’ll weigh my men as well… you know… the scales, the naughty step, the scales of justice… they’ve had a few names down the years All […]

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Re Frame And Up Your Game.

Lets have a little chat about negative thoughts One bad boy in particular I want to tackle tonight do you ever catch yourself thinking..about anything but ESPECIALLY about working out and eating well – ‘I don’t have time for that’ Lets dig it out right hear and now man ‘I don’t have time’ – at […]

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What I Learnt ‘Down The Gym’

So it just came round to ‘that time’ again my man It’s the time when the ‘family’ decides they want to get fit Always an interesting time as a trainer I’ll no doubt give out a mountain of advice – all of which will be duly ignored They even got me to go down the […]

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The Secret To Great Mental Health

I expect you’ve seen a lot of the stuff on ‘social media’ about mental health this last couple of days? It’s no joke and I can tell you as someone who suffers from LOW low’s and HIGH high’s There isn’t actually one SECRET to feeling great all the time….despite the email title All I can […]

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You Are Allowed To Change Your Mind

Way Back in the day when I first started out I had nearly everyone I worked with train with me 2x Per week That’s 2 visits to the gym a week my friend But as the times gone on and I’ve got a little bit longer in the tooth I’ve realised a few things about […]

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Why I’m Ignoring You

What’s up mate You may… or may not have noticed That I haven’t exactly been blowing up my blog lately You could even say I’ve been ‘quiet’ And you see the thing is this We only get a certain amount of ‘power’ during the day to do things Go to work, look after the kids, […]

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