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You Need To Have THIS Done Every Single Week

Ever heard of the expression ‘flying by the seat of your pants’ ? Well, when it comes to most men and taking care of themselves…. that’s EXACTLY the approach they take to it I mean, you’ll fit it in if you can, you’ll put fitness and health right at the bottom of the to do […]

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Put Your Back In To It!

It’s not called HUMP day for no reason at all my man and did you notice that on Wednesday and Thursday you’re starting to get a little bit more tired and fatigued than you were after the weekend? Because on Saturday and Sunday you got just that little bit more sleep and rest for your […]

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How I Originally Got Started

Every good story has a beginning my friend So I wanted to drop in on you with a little bit of a motivational message today You see, I didn’t always have the body of a Greek god and I wasn’t always this humble either But seriously now – I remember something very clearly It was […]

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It Was Just One Of Those Nights

So it was just one of those nights at the gym last night my man Look I would love to tell you every workout we do was brimming with energy but that’s not the case because I’m more than aware that good men like yourself work hard and get tired especially later in the week […]

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How Long Do You Have Left?

Don’t worry me old fruit.. this isn’t one of those horrible articles about how the plastic in our sea food is going to kill you in the next 8-12 months Na, this is a simple question for you and that is How long do you have left before you get to where you want to […]

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Why You’re Feeling So Drained Right Now

‘I’m Tired’ ‘I’m knackered today for some reason’ ‘I’m ready for the weekend’ Ever feel like this? Think back to Sunday night/Monday morning when you felt motivated and up for the week pretty different to now isn’t it?…and the thought of working out? TOUGH to stomach when you get into this state I know because […]

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What’s Your Bare Minimum

Hope your having a really good week so far grasshopper I won’t even ask if it’s a busy one because I already know that your busy with work and all sorts! Now, it’s been an especially hectic week for me and I’ve been struggling to find much time to work out do you ever have […]

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The Devils In Your Freezer

Let me just wind you back 1 week my man it’s Monday morning and I’m NOT feeling great because I knew I’d eaten a load of old cobblers over the weekend to much junk, eating late at night and then to top it off I had 3 ‘mini Magnums’ on Sunday evening after my roast […]

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S**tting Bricks And Getting Results

I can SO clearly remember my first few sessions with my first few clients MAN – it’s like it was yesterday You see.- most trainers do 5 years at a ‘commercial’ to gain experience before they go self employed and set up a little place of their own but I decided it would be best […]

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How Many Times?

‘How many times ?’ Ask 100 men the same question and yee will receive 100 different answers Or maybe ‘how many times’ is just what the Mrs says after she’s picked another one of your sweaty socks off the floor Hands up ? Anyway This little treacle actually refers to another question I got hit […]

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