Saffron Walden Personal Training - Way of Life Fitness
Saffron Walden Personal Training

Want a Stronger, fitter and more athletic looking body without spending all your precious spare time down the gym?

Our Clients have been doing just that, now find out how!

No strings attached Progress planning Session with a Way Of Life Fitness Coach

Saffron Walden Personal Training

You want to get in the best shape of your life and we want to show you exactly how you can start, we don’t want to drown you with information, we want you to get clear on what results you want and how we can help you get them.

Personal Trainers in saffron walden

At WOLF we know and appreciate that you don’t have endless hours to train at the gym and that it can be frustrating trying to find the time to work out with a busy lifestyle.

Saffron Walden Personal Training

We’ve helped Men just like you get out of that rut and start building a stronger and better looking body – To keep for Life!

What do you want from the gym? We believe you want to look, move and feel your absolute best

Personal Trainers in saffron walden

It’s tough to fit it all in right? Work, family, friends and social events, Heck we didn’t even mention YOU in there. But at the same time, we know how important it is to look good, feel good and move around without those old injuries cropping up.

I didn’t always appreciate it myself, until I started training guys who had all the same problems. They just simply did not have the time to travel to the gym and go through a standard boring workout 3-5x a week.

That’s how I came up with my own method of training, a fast paced resistance workout designed to get the maximum amount of results in the shortest time, the results were fantastic and in some cases, life changing. (just check out some of pictures dotted around the site)

As for Our famous pairs and small group sessions..

We thought.. What’s even better than getting great results with the minimum amount of time in the gym per week, well, How about those same results, but in a team environment, with a small, focused group of likeminded guys all set on the same goal… Getting great results – Looking better, feeling better and just plain BEING better.


I never thought I’d be able to do chin ups until I worked with Steve at WOLF, It feels great! I also managed to shift some problem weight and improve my golf game along the way


Steve is a bit of a task master at times but he won’t mind be saying that! The results and the way I feel after are always worth it, I’ve gotten stronger and I look better

Personal Trainers in saffron walden
Personal Trainers in saffron walden

I was 20 stone when I joined WOLF and started working with Steve, It’s been a journey to say the least and I’m now 5 stone lighter, my life is completely different now, The group sessions are awesome and a great way to start or finish any day

Our system encourages hard, energetic workout sessions that have 1 goal – To get you the results you want

Fast paced Weight training – We use a fast pace workout system to get the results - The key benefit of this system is it allows for a large amount of training in a short time, this always leads to great results and keeps your gym time through the week at a level that YOU’RE happy with.

  • Broaden the shoulders and develop muscles with full body training
  • Boost metabolism and lose fat with conditioning work and weight training
  • Beat challenges, set targets and Hit Personal bests session to session
  • Improve posture by correcting imbalances
  • Enhance flexibility and get rid of those nagging old injuries with our stretching protocols

Circuit style – We often set up our sessions in a circuit style, this allows sessions to run with 2-5 people in the gym without sacrificing any workout quality.

  • Enjoyable environment to train in
  • Target orientated group work, Achieve goals as a team.
  • Lower rest periods = More work in a shorter time (result!)

Outdoor training – Outdoor training is refreshing and enjoyable, sadly the English weather means this time is limited, But we have an astro turf strip and equipment for use when the sun shine allows.

  • Modern conditioning equipment that will increase fitness and build muscle
  • Work the whole body in 1 or 2 movements to increase total strength
  • And of course, there is just something so great about working up a great sweat in the sun.

Flexible timings – With our system at WOLF you’ll be able to work out in a wide range of time slots, so whether you’re an early bird or you like to get in your workouts after work, we’ve got something for you.

  • Need to cancel? No problem, you can always slot in at another time.
  • Train days in a row, or take more rest days, plan your training around work, if you can be flexible, so can we.
Personal Trainers in saffron walden


We provide great results and it’s proven, that’s why we have no problem guaranteeing what we do. We also know that getting started can be the toughest part, That’s why I’m inviting you for a FREE, no Strings attached chat so we can start helping you right away, Just Click HERE  to apply.

See you on the other side.
Stephen Larsen - Head Trainer

I’m inviting you for a FREE, no Strings attached chat so we can start helping you right away, Just Click Below to apply.