Saffron Walden Personal Training - Way of Life Fitness

We Help Saffron Walden Men Get The Best Fitness Results Of Their Lives

​If Your a busy man in Saffron Walden ​who wants a better body, more energy and tons of motivation...

Get the 24 golden rules that helped men in town lost stones of weight with us last year

You want to get in the best shape of your life and we want to show you exactly how you can ​by training with us at our studio right in the heart of Saffron Walden

​We focus on short, intense workouts so that you can get results even when you have a busy life and usually find it hard to get time for the gym

We’ve helped Men just like you ​to lose pounds, shred fat, build muscle and create a new body all round 

What do you want ​to get from working with a trainer? We believe you want to look, move and feel your absolute best

saffron walden PT

It’s tough to fit it all in right? Work, family, friends and social events, Heck we didn’t even mention YOU in there. But at the same time, we know how important it is to look good, feel good and move around without those old injuries cropping up.

​We specialize in helping men to get into shape by providing motivation and ​training that will get you good results without the confusion and time drain of a normal gym routine

We provide high level accountablity so that you can finally get rid of your inconsistant fitness habbits and start getting results

That’s how I came up with my own method of training, a fast paced resistance workout designed to get the maximum amount of results in the shortest time, the results were fantastic and in some cases, life changing. (just check out some of pictures dotted around the site)

As for Our famous pairs and small group sessions..

We thought.. What’s even better than getting great results with the minimum amount of time in the gym per week, well, How about those same results, but in a team environment, with a small, focused group of like minded guys all set on the same goal… Getting great results – Looking better, feeling better and just plain BEING better.


​After losing 2 stone I've had a huge increase in physical energy coupled with greater mental wellbeing. i just feel better all round.


Steve is ​always there and gives me the motivation i need, i'm really happy with the results


I was 20 stone when I joined WOLF and started working with Steve, It’s been a journey to say the least and I’m now 5 stone lighter, my life is completely different now, The group sessions are awesome and a great way to start or finish any day

Our system encourages hard, energetic workout sessions that have 1 goal – To get you the results you want

Fast paced Weight training – We use a fast pace workout system to get the results - The key benefit of this system is it allows for a large amount of training in a short time, this always leads to great results and keeps your gym time through the week at a level that YOU’RE happy with.

  • Broaden the shoulders and develop muscles with full body training
  • Boost metabolism and lose fat with conditioning work and weight training
  • Beat challenges, set targets and Hit Personal bests session to session
  • Improve posture by correcting imbalances
  • Enhance flexibility and get rid of those nagging old injuries with our stretching protocols

Circuit style – We often set up our sessions in a circuit style, this allows sessions to run with 2-5 people in the gym without sacrificing any workout quality.

  • Enjoyable environment to train in
  • Target orientated group work, Achieve goals as a team.
  • Lower rest periods = More work in a shorter time (result!)

Flexible timings – With our system at WOLF you’ll be able to work out in a wide range of time slots, so whether you’re an early bird or you like to get in your workouts after work, we’ve got something for you.

  • Need to cancel? No problem, you can always slot in at another time.
  • Train days in a row, or take more rest days, plan your training around work, if you can be flexible, so can we.


We provide great results and it’s proven, that’s why we have no problem guaranteeing what we do. We also know that getting started can be the toughest part, That’s why I’m inviting you for a FREE, no Strings attached chat so we can start helping you right away, Just Click HERE  to apply.

See you on the other side.
Stephen Larsen - Head Trainer

​We Get that it's daunting starting something new, That's why there is never any pressure to sign up with us AND we will let you sample what we can offer by giving you a whole week of results completely free, Click below to take the free trial with us.