Blog - Wolf

I Already Know You Eat Pretty Well

So I was running a couple of test drive sessions yesterday @ the WOLF gym as usual, both of the new guys claim to already be ‘eating well’ Of course, they don’t eat much junk, don’t drink to much, avoid the worst food I mean, come on, they just eat well man I dunno brother, […]

Continue reading

Pencil Power For Men

Something I’ve actually heard a few times and READ countless times Oh, and actually used with great results as well In fact, it’s this method that allows me to get so much in my week Including 40 hours of gym work with the WOLF Pack + 10 hours of admin style work 3 weights workouts […]

Continue reading

Do you get stiff after a workout?

Stiff after workouts? GOOD Did you manage to catch my live video the other day? Here it is – https://www.facebook.com/818345485 And here’s the gist if you don’t feel like ANOTHER video to freakbook Even Bad things that happen to you are good If you hate working out – Good Hate eating well – Great You’ll […]

Continue reading

Men – How You Can Make More Time For Yourself At Weekends

Busy day in @ The WOLF Gym Yesterday Well, At least it should have been We had a LOT of men rearrange or completely bail on their sessions yesterday and of the ones that did come in? roughly 73.9% of them gobbled down at least one whole Easter egg over the weekend Sometimes, a long […]

Continue reading

What results can you expect in 6 weeks?

Hope you’re having a killer weekend so far Beansprout At WOLF we are constantly testing and measuring to make sure your making progress And this week I ‘checked In’ with one of my new morning clients – Shakey Shakey has been with me on our group training package for 6 weeks so far and in […]

Continue reading

Easter eggs For Men’s Fitness!

Seems kind of obvious? Because chocolate and all that But in the fit biz these days You’ll prolly see most trainers actually telling you to eat that egg Crazy huh but yea, a lot of coaches will actually advise doing something unhealthy To have that chocolate or whatever Because it’s ‘good for the mind’ and […]

Continue reading

What’s The WORST Type Of Break?

Hope your having a jaffer of a weekend! Did you guess what the WORST type of break is ? It’s the international football break of course and don’t we all know it Although the ‘3 lions’ did actually win the other night .. cue mindless optimism You know what else is a HORRIBLE break to […]

Continue reading

Good Bank Bad Bank

Thursday already and this week is going faster than you can say Saturday night take away Don’t forget, just incase your a viewer, that Saturday night take away is cancelled this week After ant and dec were caught drink driving (I still don’t know which ones which) amazing isn’t it, You can have it ALL […]

Continue reading

Why Men Should Get Fitness Training

Hope your having a swell 7 days mate I can’t work out if this week is going slow or fast! Anyway, Around this time of year it’s always my ‘anniversary’ Ya.. This marks 4 years of helping men to shape up and improve their lives I used to sell workouts and training sessions but the […]

Continue reading

Fb blog

How To Look And Feel The Way You Want As A Busy Man With Young Kids In 2018 We are spending more and more on fitness every year as a country yet year on year we are fatter and more unhealthy than ever What’s the deal with that? What’s your opinion, I’d love to hear […]

Continue reading
1 2 3