When Shit Hits the Fan – Carry On!

I Was just scrolling through the Facebook feed just now Waiting for the Mrs to get changed so we can ‘go out’ Don’t worry, we will be avoiding the garden centre like some people avoid gluten… Religiously! Anyway, have you ever wanted to see someone crap themselves during a cage fight? I’ll be honest, I […]

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The First Step I Take For Kick Starting Weight Loss.

I wanted to take a break today from my usual banter and give you some concrete information The main reason I wanted to do that is because next week…. I’ll be ‘doing a diet’ Now, I’ve lost weight a whole ton of times before and I’m pretty good at it even if I say so […]

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Fixing the Start-Stop Problem

Morning Traffic… Recently I’ve been spending a lot of time in traffic – what a waste of time… Yesterday I was in a queue for a good 20 minutes – Stop – Start – Stop – Start Very frustrating and extremely similar to the fitness results of the people i see come into my gym […]

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How many days a week to workout.

Real Talk – How Many Days A Week To Workout For MAX Results   Yo! I wanted to get down and into a serious business topic today with you. You might be thinking that how many days a week you work out is hardly life or death and you’d be right, it isn’t! But knowing […]

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Binge Eating And How To Never Do It Again.

Yo! Have you ever eaten so much you can’t even move? Well I did, and the hilarious thing – I was actually on a strict ‘diet’ at the time. So as I lay there in bed feeling fuller than I ever thought was possible after a truly stupid amount of chocolate, crisps and cake i […]

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When Do I Tell Clients To Eat More?

Yo! We just Got Finished up In the WOLF gym with another strong mornings training. In fact, t’was quite a rare occurrence this morning in that I actually told 2 of the people I worked with to Increase the amount they are eating. Believe it or not, even in the quest for a trimmed and […]

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My go-to method for fast fat loss

I’m going to share with you my GO-TO method for fat loss.   WARNING – This is tough, you will pant and you will sweat… Now that’s out the way.   I use this method any time I’ve let myself get a bit out of shape Happens to the best of us And nearly every […]

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5 Tips for maxing your Personal training gains.

 5 GOLDEN RULES TO HELP YOU MAKE THE MOST OF PERSONAL TRAINING You might be reading this because you’re thinking about getting some personal or small-group training, or maybe you’re one step ahead and just about to embark on a journey with your new coach.  Either way, you’re going to be spending your hard-earned cash […]

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How to get yourself bigger and stronger even when your busy and have no time

I get it friend, your busy as shit with work, you’ve got a packed social calendar and the idea of going to the gym 5x a week is about as appealing as that chicken salad your supposed to be eating AGAIN!!, mix it up already, but seriously.. this little article is going to teach you […]

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Love yourself For Max results

When it gets hard, Love yourself. Aloha Friend Its hard work at the minute right? We’ve got a lot on at work, there’s social commitments, women commitments, Friends, parents, this and that. So what about your workouts? Well I’ll tell you right now I’m feeling it to I’m rammed with work Back up close to […]

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