\ Blog - Wolf

Well, This Is Awkward

If I had a penny for every time I got asked this Man I’d be banking American Express GOLD by now ‘What’s the best workout to burn fat?’ In fact, it almost gets a bit awkward potatoes at this point because I sometimes stumble a bit to explain As I know it’s not what you […]

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Silly Motivational Fitness Quotes

Now don’t get me wrong I don’t mind me a ‘no pain no gain’ We love the idea of getting fired up just from a few words Thing is though, some of them are just plain baloney in fact, they’ll do you more harm than good on your quest Look below for some examples ‘Go […]

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Just Do A Keto Diet They Said

It’s that time of year again in the fitness industry my man As sure as the full moon cometh As sure as jezza Kyle will tear into Andy from Bradford for using drugs That’s right – Folk are back all over the ‘keto’ diet you might have heard Jane from accounts mention she was giving […]

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Shake It Until You Make It

Hands up if you ever heard one of these RE: Our old friend the protein shake ‘Shakes will make you big but then it all turns to fat ‘You can go on shakes if you workout a lot’ ‘Protein shakes are full of chemicals’ ‘Protein shakes are full of sugar’ ‘Shakes make you fat’ That’s […]

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If You Do THIS You Must Have ZERO Brain!

So my monster, this is a really easy one for you today and you’ll have to forgive me if this turns in to a big old rant You see, when it comes to losing that horrible fat around the middle or shifting the man boobs, it’s all about getting more energy going out than you’ve […]

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You Need To Have THIS Done Every Single Week

Ever heard of the expression ‘flying by the seat of your pants’ ? Well, when it comes to most men and taking care of themselves…. that’s EXACTLY the approach they take to it I mean, you’ll fit it in if you can, you’ll put fitness and health right at the bottom of the to do […]

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Put Your Back In To It!

It’s not called HUMP day for no reason at all my man and did you notice that on Wednesday and Thursday you’re starting to get a little bit more tired and fatigued than you were after the weekend? Because on Saturday and Sunday you got just that little bit more sleep and rest for your […]

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How I Originally Got Started

Every good story has a beginning my friend So I wanted to drop in on you with a little bit of a motivational message today You see, I didn’t always have the body of a Greek god and I wasn’t always this humble either But seriously now – I remember something very clearly It was […]

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It Was Just One Of Those Nights

So it was just one of those nights at the gym last night my man Look I would love to tell you every workout we do was brimming with energy but that’s not the case because I’m more than aware that good men like yourself work hard and get tired especially later in the week […]

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How Long Do You Have Left?

Don’t worry me old fruit.. this isn’t one of those horrible articles about how the plastic in our sea food is going to kill you in the next 8-12 months Na, this is a simple question for you and that is How long do you have left before you get to where you want to […]

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