Blog - Wolf

The Secret To Great Mental Health

I expect you’ve seen a lot of the stuff on ‘social media’ about mental health this last couple of days? It’s no joke and I can tell you as someone who suffers from LOW low’s and HIGH high’s There isn’t actually one SECRET to feeling great all the time….despite the email title All I can […]

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You Are Allowed To Change Your Mind

Way Back in the day when I first started out I had nearly everyone I worked with train with me 2x Per week That’s 2 visits to the gym a week my friend But as the times gone on and I’ve got a little bit longer in the tooth I’ve realised a few things about […]

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Why I’m Ignoring You

What’s up mate You may… or may not have noticed That I haven’t exactly been blowing up my blog lately You could even say I’ve been ‘quiet’ And you see the thing is this We only get a certain amount of ‘power’ during the day to do things Go to work, look after the kids, […]

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Your ‘Diet’ Is DEAD

Let’s face it me old mate The age of the ‘diet’ is just about finished Let’s get real for a second – your not going to spend all of Sunday packing dry chicken and ‘veg’ into tupaware for the week ahead And let’s not even get started on a ‘keto’ or ‘zero carb’ diet approach […]

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The Secret To Feeling Good

Like I was telling you the other day mate last weekend I got MESSY, Wasted, pissed, mortal, smashed… you get it does any other country have more words for ‘drunk’? anyway it left me in a funk and the morning after the night before I felt…and just raise your hand If you’ve ever felt any […]

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The Real Reason I Go ‘Live’ On Facebook And How It Can Help You

Hey mate, hope your really kicking the ‘hump’ out of ‘humpday’ as your reading this message Now, about a year ago I decided to make 60 live Facebook videos in 60 days And after that, I decided to carry on doing them I did it to get out of my comfort zone, to feel nervous […]

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We Won, Let Me Show You How

Hope you had a good weekend boss And I hope your actually feeling refreshed after 2 days off and not cooked like me Because this weekend me and my ‘team’ won the league In case you didn’t know I like to spend my Saturdays standing around the local cricket pitch and then trying to hit […]

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That time of the year

It’s getting to that time of year again my friend A couple of my WOLF pack have even uttered the dreaded ‘C’ Word Summer is just about cooked and although we’d both love to settle down for a family size pack of kettle chips… that’s only going to make us feel WORSE in the long […]

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See It And Believe It

See It And Believe It So like I said to you the other day my good friend We @ WOLF now help nearly 40 MEN in the Saffron Walden area We help them with Raised Confidence Heightened self esteem Improved Food choices Weight LOST Clothes feeling looser Happier in themselves Improving their ability to lead […]

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A Really Nice Message

I got a lovely message from one of my new WOLF pack members this weekend it went a little something like ‘Thanks for all your support and assistance on this journey mate. You really are helping me to try and get to where I want to get to’ And that was a nice little boost […]

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