Blog - Wolf

What do you struggle with?

Another sizzler today mate It’s officially hot out there which reminds me, I spend all of yesterday in London and you know what, I want to be the cool London guy, I want to like it but MAN The crowds, the heat, the noise, the people If I’m being totally honest with you There is […]

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The Number 1 Hack For More Everything

Ever roll out of your pit in the morning and feel like absolute JUNK? Now, As you can see, my TOP tip for feeling motivated more often, having energy in the morning and actually doing bits first thing is to get up hella early I’m sure you’ve tried this revolutionary concept from time to time […]

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How to eliminate confusion about fitness

What you doing man? I mean really you’ve been reading my emails plenty so why aren’t you taking action on what I’m telling you and getting into shape already? I’ll tell you what the problem could be and also, what it certainly ISN’T I can guarantee that the problem IS NOT that you don’t know […]

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Why A Cheat Day Is A Horrible Idea For You

Ever been pals with someone on a diet or maybe your buddy who works out a little bit you see him filling his chops with a burger and a pint But no worries, because he said it’s his cheat day I guess that means if your on a diet you should have a cheat day […]

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Why you sometimes lack willpower and motivation

Ever notice how you always start the day feeling GOOD AND Most likely, eating a decent breakfast and cracking on how you’d like But by the end of the day, if you mess up your diet.. it’s after the evening meal, it’s after work, it’s when the day is done, IT’S WHEN YOU’RE TIRED So, […]

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Why you keep eating junk on the weekends

Happened to me on this one as well brother this weekend just gone I ate TERRIBLY like, really bad you know when it’s just one bad meal and takeaway rolled into the next one It’s happened to you as well so how can we fix it well we need to know WHY it keeps happening […]

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Getting Juiced Up for Better Results

So I’ve been having a bit of a ‘lull’ lately with my training and eating I wouldn’t call it a full blown ‘rut’, I’ve just not been feeling that motivated In fact, this weekend I ate a whole load of JUNK… I’m a bit ashamed to say But I wanted to tell you so you […]

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Feeling STUCK and FRUSTRATED? … GOOD

How’s your week going so far? Are you making progress? or are you still stuck? Do you feel alive and good, or do you feel Angry and frustrated at your situation? If you’re feeling more of the bad stuff, than the good No worries, In fact, I’m glad because like I’ve always said up front […]

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Fed Up Yet?

Want to know the missing ingredient to massive results ? It sure as heck isn’t a ‘meal plan’ by the way Because let’s be honest, you’ve known how to eat healthily for the last 10 years you just never bothered starting No, the real secret is being completely fed up of your current state Only […]

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The Truth About Positive Thinking For Men

It’s alll good man Just don’t worry Just think good thoughts and good things will happen…..Yeah…. of course if only it was that easy right? now obviously we all know that the only real way to make good things happen is to do the good but boring daily things that no one cares about those […]

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