Blog - Wolf

Why You’re Feeling So Drained Right Now

‘I’m Tired’ ‘I’m knackered today for some reason’ ‘I’m ready for the weekend’ Ever feel like this? Think back to Sunday night/Monday morning when you felt motivated and up for the week pretty different to now isn’t it?…and the thought of working out? TOUGH to stomach when you get into this state I know because […]

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What’s Your Bare Minimum

Hope your having a really good week so far grasshopper I won’t even ask if it’s a busy one because I already know that your busy with work and all sorts! Now, it’s been an especially hectic week for me and I’ve been struggling to find much time to work out do you ever have […]

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The Devils In Your Freezer

Let me just wind you back 1 week my man it’s Monday morning and I’m NOT feeling great because I knew I’d eaten a load of old cobblers over the weekend to much junk, eating late at night and then to top it off I had 3 ‘mini Magnums’ on Sunday evening after my roast […]

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S**tting Bricks And Getting Results

I can SO clearly remember my first few sessions with my first few clients MAN – it’s like it was yesterday You see.- most trainers do 5 years at a ‘commercial’ to gain experience before they go self employed and set up a little place of their own but I decided it would be best […]

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How Many Times?

‘How many times ?’ Ask 100 men the same question and yee will receive 100 different answers Or maybe ‘how many times’ is just what the Mrs says after she’s picked another one of your sweaty socks off the floor Hands up ? Anyway This little treacle actually refers to another question I got hit […]

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Did I See You In McDonalds?

So it’s come to this my man I was actually IN Maccas the other day The Mrs dragged me in I swear Now that place is BUSY – it’s tough economic times or so they say but let me tell you, they are NOT struggling for a few quid down at the Golden Arches… how […]

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‘Do You Sell Sessions Mate?’

This is something I get asked on a regular basis and I bet you’ve even considered getting some ‘sessions’ with a pt before as well – even if it wasn’t the WOLF And you see my man, when it comes to 2019… I want you to feel a little bit deeper than ‘sessions’ if you […]

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Here’s Why You Keep Breaking The Rules

I’ll be the first to admit it’s not EASY to eat well and workout consistently SIMPLE – aye, but EASY – Nope ever stopped to think about why we are so lousy at sticking to things and why we constantly try to ‘break the rules’…. even ones we set for ourselves like cutting down on […]

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Always leave them Wanting More

That…. apparently, is what all great comedians do It’s also a great way to ‘seduce’ a woman, or so they say…I just about managed to seduce the Mrs to stop banging on about picking my clothes up if that holds any weight ? Anyway, what you need to realise is this When it comes to […]

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Here’s Why It Really DOES Matter

So what’s IT? Not that stupid clown from the film…Put that one back in the box now boss And yea, IT is not you starting to get some more workouts in, you already know that I’m not here to get on your bones about that today NO, It comes before that I’m talking about 40 […]

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