Blog - Wolf

‘Do You Sell Sessions Mate?’

This is something I get asked on a regular basis and I bet you’ve even considered getting some ‘sessions’ with a pt before as well – even if it wasn’t the WOLF And you see my man, when it comes to 2019… I want you to feel a little bit deeper than ‘sessions’ if you […]

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Here’s Why You Keep Breaking The Rules

I’ll be the first to admit it’s not EASY to eat well and workout consistently SIMPLE – aye, but EASY – Nope ever stopped to think about why we are so lousy at sticking to things and why we constantly try to ‘break the rules’…. even ones we set for ourselves like cutting down on […]

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Always leave them Wanting More

That…. apparently, is what all great comedians do It’s also a great way to ‘seduce’ a woman, or so they say…I just about managed to seduce the Mrs to stop banging on about picking my clothes up if that holds any weight ? Anyway, what you need to realise is this When it comes to […]

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Here’s Why It Really DOES Matter

So what’s IT? Not that stupid clown from the film…Put that one back in the box now boss And yea, IT is not you starting to get some more workouts in, you already know that I’m not here to get on your bones about that today NO, It comes before that I’m talking about 40 […]

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What a ‘PT’s’ Weekend Really Looks Like

It’s time for a bit of Hashtag real talk my man because, from the outside in when you listen to someone like me….I get that it can seem like we just stick to the plan all of the time And those guys with shredded abs over on Facebook who spend all of Sunday grilling chicken […]

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I Can’t Believe You Pay That!

This is something I hear quite a lot And I bet you’ve heard it a few times a long the way as well I was talking to someone about WOLF the other day they asked me how I got people to work with me so of course I told them that I give out ton’s […]

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Once You Know This You Won’t Worry About Motivation Anymore

One thing I know for a FACT my good man… is this Most of the time I and Therefor YOU cannot be bothered to workout or do anything more than have a wee cat nap We wait for motivation, we long for it, we search for it ‘where is that SOB?’ ‘How does he stay […]

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What’s serving you this week?

Break that freaking diary out my man and let’s have a little peak And don’t forget – what gets planned and what gets scheduled GETS DONE that’s why I keep grinding on about having a diary and planning in the stuff that makes you a better version of yourself That’s enough hippy chat for today […]

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SO – Do Numbers Matter Or Not?

So I was just finishing up a wolf pack session last night Every now and then As well as taking measurements around the belly, love handles, guns, chesticles etc I’ll weigh my men as well… you know… the scales, the naughty step, the scales of justice… they’ve had a few names down the years All […]

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Re Frame And Up Your Game.

Lets have a little chat about negative thoughts One bad boy in particular I want to tackle tonight do you ever catch yourself thinking..about anything but ESPECIALLY about working out and eating well – ‘I don’t have time for that’ Lets dig it out right hear and now man ‘I don’t have time’ – at […]

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