Hope your enjoying a simply STUNNING weekend mate
What have you been up to ?
Got to admit, I’ve had a pretty relaxing one
So relaxing in fact
that the thought of WORK tomorrow, and getting back into fitness
is actually pretty horrible and daunting
Know what I mean?
When you’ve relaxed all the way from work, forgotten any ‘diet’ you had going
But you know tomorrow it’s time to get back on it
It’s a bit of a mistake (one I’ve made this weekend as well)
But I want to show you how to salvage it tomorrow
It starts right now
With not panicking and remembering that it’s only a couple of days that you might have slipped up
you need to get your times in for workouts this week…
Locked into your diary and non negotiable
The other thing
Remember your targets, remember what you want to achieve this week
Remember your 90 day targets
Don’t have anything your working towards right now?
No worries, I never used to either
Until I started setting measurable, trackable 30 and 90 day results to work towards
and doing the same with the wolf pack
It’s 100% enhanced results and given accountability so that we can’t drift and so that are workouts have focus
and don’t become just another ‘down the gym’ session
So even if you don’t work with me ever
and you just want to feel a bit better and lose some of your belly
what’s the things you can tick off next week in order to get a bit closer to that ?
2 runs of 15 minutes or more? 2 Home workouts of 30 mins +? Clean the cupboards out of all junk food?
Get in for a free 30 minute coaching session with me (not a workout, remember)
Go here to do it – https://www.wayoflifefitness.co.uk/lb-offer/
Steve THE WOLF