Stiff after workouts?
Did you manage to catch my live video the other day?
Here it is – https://www.facebook.com/818345485
And here’s the gist if you don’t feel like ANOTHER video to freakbook
Even Bad things that happen to you are good
If you hate working out – Good
Hate eating well – Great
You’ll have to watch the video to find out why those things are good
BUT – getting stiff after workouts
Which happens to everyone who starts a body transformation with us @ WOLF
That’s just great because it means you actually did something NEW
It’s not a bad thing
And it’s no different to me getting a bit sore after the 1 game of golf I play per year
So flip that stiffness into a positive for yourself
And as it’s Friday
Have a look at your week Just gone
Did you do something new? Change anything? Get a better result? Do more?
If you didn’t, what can you do this weekend to achieve that ?
It’s about to get WARM my friend
And not adding anything new to your week?
That’s going to leave you stuck with the same body you always had
You’ve got to do and be different…
Our group training is growing
It’s fast paced results training in a motivating environment
And just like our 1-1, I’ll guarantee you results
As long as you put the work in
Apply here – https://www.wayoflifefitness.co.uk/lb-offer/
Have a fantastic Friday and let me know if you need help with anything
Steve the WOLF