Seems kind of obvious?
Because chocolate and all that
But in the fit biz these days
You’ll prolly see most trainers actually telling you to eat that egg
Crazy huh but yea, a lot of coaches will actually advise doing something unhealthy
To have that chocolate or whatever
Because it’s ‘good for the mind’ and will ‘ease the cravings’
Dude, I almost wrote an email saying the same thing
But I’ve got to be so honest with you, that’s not who I am
That’s not what I WILL BE DOING
And if I have anything, it’s 10 years of experience to full back on
Will I F**k be having an Easter egg
That’s for kids man, I’m not interested in it, it’s junk food, toot, rubbish…. Tasty mind 🙂
This doesn’t mean I never treat myself
Far from it, far far from it
It just means I can be disciplined, I can be firm on myself, I am in 100% control of what I do and my results depend on my actions
And I know the above applies for you as well.
So before you inhale a smarties egg and this weekend begins
Workout how you want to be feeling come Tuesday next week
Workout what your good habits can be this weekend (cuz it’s a long one) and try to keep them rolling
SO easy to lose all your good routines and things you do on a long weekend or mini break
I know this email isn’t what every other coach on insta and full might be telling you !
Have a great long weekend and don’t forget to take some down time
Steve The WOLF