How Many On This One?
If I had a grape for every time I heard that?
dude – I’d have opened my own vineyard years ago and Cleaned up!
My next favourite one is
‘What do you think of this routine?
Or ‘This routine’
Or…. This one
Thing is me old mucka
people who obsess over there perfect routine
the perfect diet
how many this or that
they usually have one thing in common
they love to TALK
and then take F*** all action on any of It
sorry if that hurt any feelings
Thing is
In this game
it’s hardly an exact science
is 8 reps better than 10?
Well heck if I know mate,
that depends on a million things which can’t be put on a bit of paper
are free weights better than machines…. Yes they are
but it doesn’t mean they are useless
You’ve got to get rid of the black and white mindset
it’s also one of the reasons you can’t ever stick to a plan
because you’re either on it… Focused
driven
motivated
100% sticking to it
Or your WAY off it
Boozing
Eating crap
Feeling low
Doing nothing
No middle ground where you just ‘do ok’ for a while before getting back on it hard
That’s one of the main things we work with our men on
And it’s one of the reasons we’ve produced so many great results this year
Go here to take a look at some of them – Instagram
And – When your finally ready to step up and supercharge your mindset and body
give me a shout
Steve THE WOLF
