This is something that I chat about a lot through the day
Firstly – Try to think less about it as a ‘cheat’ and more as a ‘free’ meal where you simply relax your usual diet, there are no concrete rules in fitness or dieting to follow.
Now let me just say. I understand why! I’ve been on strict diets, not so strict diets, High carb, Low carb, No carb and lots of different things in between, I’ve tried most things with different degrees of success.
A cheat or free meal should be you relax the boundaries of your diet for 1 meal of the day/week
For example, if I try to avoid bread like most people do and keep my calories under 2000 a day, a cheat meal might include a pizza at the weekend,
5 important things to remember