Ive Been Dreading It
First day ‘Post Lockdown’
We are now officially in the period between the last lockdown and the next one
Although on a super positive note I recon that next one should also be the last one
and we can put this whole rotten egg of a saga behind us
anyhow..usually at the start of a lock down
we lend all our equipment to our members and give them a program to work with
which means that they’ve now had to bring all that kit back
‘I’ve been dreading walking these heavy weights all the way to my car’
I get that, sometimes weights are well…heavy and uncomfortable
‘Think of it as good warm up and a little extra workout’ I said
Same task… different mindset
and that’s the thing when it comes to getting in shape my man
and something you’re going to have to get a handle on for 2021
the tasks are always going to be the same, they literally can’t change
challenging yourself with workouts
eating better than you do now
moving more
taking better care of yourself
these will never change
and what that means is your mindset around these things
is what’s going to determine if you ‘absolutely dread it’
or if you ‘look forward to the challenge’
your in control of that
and your in control of how you feel
never forget that
Hey, you’ve got this,
your motivation and mindset is important for 2021
on that subject, you can destroy motivation just as quickly as you can get it
Go and check this video out I made for you on the 3 things will kill your motivation instantly (and how to fix it)
Let me know If you need anything else
STEVE THE WOLF
