‘Loved That’
‘Loved That’
That was the text I got off someone taking one of my trial sessions yesterday
he was in a group of 6 and the sessions was ‘LIT’ as the kids say these days
Great to receive feedback and comments like that
Of course it is, after all..I’m in the bizniz of making men happier, healthier and more confident
Thing is
I Don’t recon it’s so different for you?
I bet when you DO exercise you feel great after
You feel like to you did something worth while
You feel happy
You know you got the benefits and did something for yourself
You feel like you ‘burnt off’ some of the stuff you ate that maybe you shouldn’t have and that’s a good feeling as well
So I guess you ‘love it’ as well ??
And that’s where the challenge is my good friend
You won’t love it every single session
After the initial motivation has worn off you will feel tired before working out
You will feel like you can’t be bothered
Like you are to busy and have better things to do
Like you can’t fit it in
Ever felt any of these?
This is the point where you need to forget about motivation because it will always be short lived and fleeting
DRIVE is temporary, COMMITMENT is permanent
So instead, remember the just stupid amounts of benefits you get from doing this thing such as
– Less fat around the middle and more muscle definition so that you fit great In all your clothes
– A Better, stronger, happier mind set – Yeah… you can actually improve happiness from working out
– More confidence in yourself
– Better health across the board so you get sick less
– Stronger bones and joints so you don’t have to slow down to much
Now I don’t know about you man
But I don’t need motivation and a love of it to get up and do something that’s going to give me those things
Have a great day and hit me with any questions
Steve THE WOLF
