Men – How You Can Make More Time For Yourself At Weekends
Busy day in @ The WOLF Gym Yesterday
Well, At least it should have been
We had a LOT of men rearrange or completely bail on their sessions yesterday
and of the ones that did come in? roughly 73.9% of them gobbled down at least one whole Easter egg over the weekend
Sometimes, a long weekend or ‘mini break’ is the hardest thing because it feels like you stop EVERYTHING to relax
Diet – Gone
Good Habits – Gone
Workouts – No
And come The first day back at work
Your in a bit of a tail spin and feeling the opposite of motivated, know what I mean?
This is why your weekend is in many cases the KEY to you getting actual results in fitness
All you need to do is show up for a workout of some sort on the Saturday or Sunday
So that you don’t crash, burn and lose your s***
So Get a look at your plans for this weekend now – Don’t forget to clear it with the boss as well
Because I know ‘Well the Mrs wanted to do this’ is a legit excuse that we’ve all used
Get that locked in your schedule now (I always do sat morning) so you can’t fail, Tell the Mrs NOW
because we both know that springing it on her is never a good idea
This gives you
– A workout for you, on your terms, that helps you and gets YOU results… You deserve to work on the way you look and feel
– A kick start to your weekend so you can remain motivated and not fall into that slump before Monday
– An extra session so that you can make big steps towards your ideal summer body
lets be honest
Just fitting the gym in when you can has never worked for you or anyone
We don’t do things that we might fit in if our day allows
because our day is busy as F
We do things that we schedule, book and ‘lock in’
And in the words of ARNIE – DO IT, DO IT NOOOOOOOWW
Steve THE WOLF
PS – This weeks flying, remember I’ll be taking no more 1-1 training until mid summer possibly NEVER… at the end of this week – here is where you can apply – https://www.wayoflifefitness.co.uk/lb-offer/
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