NEVER Go Full Harry Potter
Have you ever seen the first Harry Potter film ?
The archaeologists bone or whatever it’s called
….
Anyhow, in part of that film our old mate Harry
can’t stop staring into this Big, rare mirror that just so happens
to show you exactly what you want staring back at you
he’s quickly warned that looking into it is more addictive than crystal meth
So he stops…..
but he’ll teach you a lesson there
because using the mirror… and the scales
it’s a DECENT way of measuring progress with your fitness
It does have one major draw back though in that
it takes a bit of time to see results
such is the way we’ve evolved as humans
our body would sooner sit around and ‘survive’
than drop loads of fat and tone up
I know… shame isn’t it
and so really, you need a way of seeing progress
and things to aim for
WEEK TO WEEK
WORKOUT TO WORKOUT
in order for you to stay motivated
What we do with our members at WOLF
is have them focus on increasing there strength in the gym
lifting more reps, weight and with better control over time
and little secret for you
getting in great shape is basically just doing this over and over
then combining that with not eating like an idiot
no seriously, that is pretty much all it is
this way, you have an aim every time you enter the gym
rather than just ‘showing up’ and doing a bit of whatever
So that’s my number 1 tip for you
progress a little every week and whenever you can
never miss a chance to do a bit more and be a bit more
Have a great week and if you want to try a session at WOLF
Let me know if you need anything
Steve THE WOLF
