‘Not Again’
Was pretty much my thoughts when my alarm went off 5am this morning
You see
It doesn’t matter how much ‘Set yourself up for Monday’ stuff you do over the weekend
That first alarm still feels like a sledgehammer to the temple every single time
and frankly, I’m already looking @ the week for when my down time is coming again, know what I mean?
only one way through this feeling for you and me
and that is by remembering
that feeling good, feeling great
having momentum with your body and fitness
Is EARNED, WORKED FOR and never GIVEN for nothing
So as I sit here now @ 7.30am
I’ve mediated for 10 mins
seen 5 WOLF pack members over 2 groups already
I’m feeling better
I’ve also invested in a great breakfast to feed body and mind
which means I’m feeling even more on it
So I guess my little challenge to you today is
Where in your life can you do some very small basic things
To make yourself feel better
and begin to Gain that momentum
On a filthy, miserable Monday Morning
those little wins and ticks will add up for you over the week
You’ll get MORE DONE, Feel more alive and be healthier, fitter, stronger
Sometimes – These things are required for you to feel like exercising
Not the other way around
And if I know one thing
It’s that you’ll never build speed by staring into your phone round the clock
Sometimes I’ll get people say to me
‘It’s easy for you to say being a trainer and having a gym’
^^ that’s a dangerous mind set and as anyone who’s trained with me will tell you, it’s a load of baloney as well
Have a great week and get on it
Steve THE WOLF
