Roll Out! To The Pumpkin Patch
Just been down yeee oldeee pumpkin patch
usual stuff… pick a pumpkin
get cold
get wet
get muddy
overpay for said pumpkin
and MORE
but your old mate WOLF doesn’t mind
because one of the big secrets when it comes to losing weight and getting in shape
the one thing you’ll probably never here talked about
because it’s not as cool as a pill (that doesn’t work)
or a secret diet (that you can’t stick to)
it’s a simple complex
and it’s simply
being on the lookout for opportunities to
wrap your fitness goals up with your every day life
let me explain
that trip to the pumpkin patch
in all it’s glory
yeah….. I see it
but I also see
– A chance to do my steps for the day after a long week at the laptop
– Calorie burning to help my weight loss
Heck
pushing a wheelbarrow full of horribly oversized pumpkins
through THICK mud was a pretty good workout in itself
it’s a proper WIN WIN you see
because the family will love it as well
so off the back of this email
keep your little eyeball peeled for chances to
get out, move more, make progress
BUT
wrap is all up in a lovely little package with your everyday life
so you can get in shape, lose weight and make progress
without really changing much
outside of coming down to WOLF 3x a week to gain some muscle of course !
have a great weekend
Steve THE WOLF
