Well, This Is Awkward
If I had a penny for every time I got asked this
Man
I’d be banking American Express GOLD by now
‘What’s the best workout to burn fat?’
In fact, it almost gets a bit awkward potatoes at this point
because I sometimes stumble a bit to explain
As I know it’s not what you want to hear
BUT
the truth is
Most workouts are horrible for losing weight
Stay with me here mate
Allow me to explaineth
Lets say I hit a hard workout in the gym
I life some tin, go on the bike for a bit, stretch etc
60-90 mins all in – you feel me ?
well that’s worth about 500 calories of ‘burn’
500 calories up in smoke to fuel that bad boy
Do you know what else has around 500 calories me old mate?
….
A sarnie from Tesco
A sausage Roll
2 Pints
A big bag of crisps
A double cheeseburger from Maccy d’s
Now how much effort and time does it take
to tuck away any one of the above?
HECK
I’ll tuck all 5 of those away in 90 mins no dramas
So you see
this body of ours, its very good at survival
hence the million years we’ve been knocking about
and so, you’ve become very good at storing
and not so good at burning
to conserve precious energy
And this is exactly why
if it’s weight and fat loss you’re after
The battlefield is now and has always been in the kitchen
Hook – Line – Sinker
100% of the time every time
At WOLF we give coaching on weight loss at every single session
Sessions that build muscle and change your shape by the way
and don’t just focus on ‘working a sweat’
Every single new WOLF pack member gets a personalised diet and battle plan when they start
To make sure that you’re winning the battle
Ready for war?
Steve the ‘HUNGRY’ WOLF
