What’s serving you this week?
Break that freaking diary out my man and let’s have a little peak
And don’t forget – what gets planned and what gets scheduled GETS DONE
that’s why I keep grinding on about having a diary and planning in the stuff that makes you a better version of yourself
That’s enough hippy chat for today
lets do this
What I want to ask you is
How many hours of Self serving activities have you got in your week this week? Booked in, locked down.
And what I mean by self serving is
things that improve you, that give you that GOOD feeling, help you relax and better you
Some examples
– A short, intense workout
– Some stretching
– A sauna
– A massage < preferably a 'sports' style one but I guess the other kind will do the job as well.....
- A slow jog or a walk
- Meditation
- Some other form of expertise that doesn't roast you, think swimming, playing sports etc
- A hair cut
- Coffee with a friend < one I need to work on
So
If your pulling 30+ hours at work this week
and lets face it, you probably are... that's before we even count the time we spend THINKING about work as well
You NEED this stuff in your game to balance you out and make sure that there is plenty of YOU time as well
because I'll be 100% raw with you
coming from someone who's worked 50+ hour weeks and had more rotten habits than you can shake a stick at down the years
How you feel day to day is the most important thing for making progress
you can't produce if you don't feel good
and as men - we are 100% happiest when we are progressing
So go ahead and give yourself some stuff to progress on (your health, body and fitness)
And NO my man - getting to the next island on candy crush is not my idea of progress - leave that to your Mrs
Have a great day
Oh and if you just got this email for the first time which I know is SOME of you, you'll keep getting them and getting free tips as long as your in my little black book
If you want OUT - scroll to the bottom, hit unsubscribe and opt to go it alone
Steve THE WOLF
