Hope your having a jaffer of a weekend!
Did you guess what the WORST type of break is ?
It’s the international football break of course and don’t we all know it
Although the ‘3 lions’ did actually win the other night .. cue mindless optimism
You know what else is a HORRIBLE break to have
It’s any sort of break where you do absolutely 0 work on your body
Have you ever done a solid 3 weeks of working out and healthy eating
Only to miss 2 weeks and start over ?
It’s one of the main reasons men like yourself don’t get anywhere with fitness and actually changing their shape from pear to pumped
Cruel reality of the human body – It HATES to be in shape
It can’ee be fussed with it… ever
And if you’re inconsistent
It will go backwards quicker than an England scrum
Consistency is literally the biggest deal when it comes to getting a fit body that you feel good about and your kids will be proud of
If you think missing a week here and there is ‘Ok’, sorry, it isn’t…. if you actually want results
We’re in the results biz and this is why i would only ever work with you a minimum of 2x a week
So you can actually get results from the gym and feel motivated the whole time
Get… and stay consistent
To let us take you there, get a free trial with us in Saffron Walden – https://www.wayoflifefitness.co.uk/lb-offer/
Steve The WOLF