It sometimes gets a little bit tougher mid week my friend
because a little bit of that vibe you had Monday and Tuesday
that ‘new week’ drive you felt
and a little bit of that extra energy you had after a lie in on Sunday
Well, that’s all gone now I’m afraid
So what are we left with once the will power, motivation and get up and go are spent?
If your not careful
the answer can be nothing
BUT – if your doing things right, you still have
– your workouts and relaxation time, non negotiable and in the diary – because feeling good is essential for you and you know it
– Your knowledge that even though you may not want to do it, you will get the boring but essential tasks done anyway
– Organisation – because if you have the workouts booked, the food in and the mindset on lockdown – you’ll find it almost impossible to mess up
SO – my question to you I guess is
Where are you right now with your week?
how are you feeling about it and how is it going?
AND maybe… what do you need to do differently to change things?
go here if you fancy a 1-1 chat with me to help you get a plan straight – https://wolfitness.wufoo.com/forms/z1iyi50h0y7412p/
Steve THE WOLF