Something I’ve actually heard a few times
and READ countless times
Oh, and actually used with great results as well
In fact, it’s this method that allows me to get so much in my week
Including
40 hours of gym work with the WOLF Pack + 10 hours of admin style work
3 weights workouts
3 runs of 5k or more
2 dates with my Mrs
Cooking for her and my old dear once a week
2 cricket sessions and 1 match
NOW, I don’t tell you this to brag
because let’s face it, it’s nothing impressive
And I only include the stuff about the Mrs because we KNOW it’s important to keep her happy as well, for your sake!
I’m just telling you the results I have from using the methods I share with you
Like I always say
words are one thing
but it’s your results (or lack of) that tell you how effective your methods are over time
So what’s my trick for getting all this done EVERY WEEK
let’s forget for a sec about the logistics, methods, actions
Forget that for now
the first thing is taking a pencil
and writing all this stuff down that I’ll do
I do this every Sunday
and I just tick tick tick away until I get all this done
if I’m 100% committed to doing those things in the 7 days
I’ll make the time, or make the space, despite all the stuff that will no doubt come up
If normal things haven’t been working for you
try writing down all your MUST DO’s for the week and see how that works for you
IMPORTANT – I Don’t always hit 100% so don’t lose your head if you miss 1
Give this a try
Want to see the results we get, go here – www.wayoflifefitness.co.uk
Steve THE WOLF
PS – AWARE this is a similar message to my last one, that’s because this is crucial, take some action now already