The Secret To Feeling Good
Like I was telling you the other day mate
last weekend I got MESSY, Wasted, pissed, mortal, smashed… you get it
does any other country have more words for ‘drunk’?
anyway
it left me in a funk
and the morning after the night before
I felt…and just raise your hand If you’ve ever felt any of these after a heavy drinking session
– Tired
– Headache
– irritable
– Lazy
– HUNGRY
– ZERO Motivation
I guess you could say I was in a bit of a funk and if I’m honest my first thought was
‘how the hell do people do this every weekend?’
I FELT like crap
and I just wanted to FEEL Good again
so what’s the secret to feeling great
because lets face it
that’s why you’re here
and why you want to get in better shape
because you want to FEEL a certain way
Well here’s my 2 biggest tips
1. Earn it – I’ve had 3 days back on track – eating ‘well’ (but not great) and working out – I’m starting to feel ‘on a roll’ again
2. Count wins – Without fail after my dinner I look back on the day and write down 3 things I did that were little ‘wins’ like doing a workout, hitting 10’000 steps, having a healthy lunch
^^ I can’t explain why number 2 is so powerful but if you suffer from being a bit down from time to time – just try it and trust me
give those a try and see how you feel, grasshopper
Steve THE WOLF
