Your ‘Diet’ Is DEAD
Let’s face it me old mate
The age of the ‘diet’ is just about finished
Let’s get real for a second – your not going to spend all of Sunday packing dry chicken and ‘veg’ into tupaware for the week ahead
And let’s not even get started on a ‘keto’ or ‘zero carb’ diet approach
Sticking to those is about as much fun as a kick in the balls
Do I even need to give a quick shout out to shake or detox diets ?
I’ve met and trained hundreds of men – they Never work in the long run
And by the long run I mean after the first couple of weeks
You know, once the motivation goes in the toilet.
You don’t want to keep growing round the middle tho right ?
But Your to busy – you’ve got a lunch meeting and 2 meals out this week not to mention a rammed weekend
Your life isn’t like the average ‘fitness celeb’ on Insta so don’t even try to copy them
Here’s what the future is like for us men with diet
Here’s what you need to do
Be absolutely flexible, determined and aware in every situation that comes your way Monday through Sunday
So all those lunches
And all those times when your on the road and haven’t ‘meal prepped’
It’s fine – as long as you make solid choices every single time and Adapt to where you are
So if your in Nando’s – hold the chips and have diet drink
If your on the road – M and S NOT Mac D’s
If your out for breakfast – eggs on brown toast and not the full works
Staying flexible – remembering where you want to be all the time
Enjoying life but staying on track and NOT piling the pounds on instead
It’s the way man
Steve The wolf
