Your Friday Battle Plan
It can be a strange one on a Friday
I mean, YES, you have that Friday feeling
but at the same time
You’re tired as F from the week just gone
you’ve worked some hours and you’re feeling a bit burnt out by it all by now
even if you did start the week feeling top drawer
I get it man, and I feel the same way even though I love what I do
It’s this tiredness and ‘made it’ feeling that can lead to the Friday/Saturday binge that ruins any good work you might have done in the week
And I know you’ve put in some good work this week as well
So good job on that
And how to avoid falling into the classic weekend trap
A few ways, boss
1. Always make time for YOURSELF at the weekend, maybe you get a massage, go for a walk or do a workout, this will give you real time to unwind so that you don’t just sedate with junk food and/or booze
2. Pump – Do a workout or a run at some point, 20 mins min and 40 mins max, so you can keep your mind and body sharp and so that you don’t drift away from your good lifestyle
3. Discipline – Work on your strong mindset, work on saying no, work on going for the best option that you still enjoy (G and T, anyone?) So that you can get results without sacrificing any of your ‘fun’ time and still spent time with the boys
Go now and have a great weekend mate
If you want to trial a workout with me and up your game for real
Apply here – https://www.wayoflifefitness.co.uk/lb-offer/
Steve THE WOLF
