Uncategorized Archives - Wolf

Category Archives for Uncategorized

EXACTLY How To Create Motivation

Don’t say it my grasshopper DON’T say I haven’t done anything for you! look, I know your struggling with motivation right now So what I’ve done for you is made you a coaching walk through of EXACTLY How to create YOUR OWN new motivation so that you never have to worry about being ‘up for […]

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The EOD Method

What do you expect from yourself my man? on a normal week, what’s the set ‘minimum’ that you get done in terms of workouts and things that benefit your health ?? you see it’s normal as a man to put pressure on yourself I mean why do things 4x a week when you could do […]

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Getting Back To Normal

One thing I’m hearing and reading a lot about right now… is “I can’t wait for things to get back to normal” And you know, I’m kinda the same… Getting back to cricket Eating in restaurants with the Mrs Meeting mates for a coffee I’ve barely left the house in weeks, to be honest. Thing […]

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Dawdle Tax

Do you ever find yourself doing… well… F*** all ? Kind of drifting between on your phone thinking about stuff And Doing something semi-productive like cleaning the oven My Mrs puts it perfectly ‘ARE YOU DAWDLING AGAIN?’ We should have left for the shops 20 minutes ago but I’m still pissing around and she’s NOT […]

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The LATTE Factor

I’ve recently been checking out a book Called “The Automatic Millionaire” normally, I’m not actually one to read those kinda books or any kind of books to be honest I tend to just drift through and not really ‘soak it in’ you know? but this was recommended to me by one of my friends who […]

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‘Why Bother’

Argh – The age old question… The last bastion before full give up mode It’s run through all our heads at one point or another ….. Why Bother? Not an easy one to answer is it my man And the truth of the matter is The answer will be different for everyone Take my Pack […]

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Questions

As Tony Robins (the most famous ‘Life coach’ of all time) Said The Quality of the questions you ask, determines the direction of your life. If you ask stuff like: “Why can’t I lose weight” Or “Why can’t I get motivated’ Or “Why is it so hard to find the time’ All your brain will […]

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‘My Friend – ‘MO’

No Dude it’s not the chap from ‘Mo’s Tavern’ Not the guy from the Simpsons who’s always angry When I talk about MO I’m actually talking about MO-Mentum Anyone who’s ever achieved anything Built a million pound business Got into unbelievable shape Became a scratch handicapper Climbed Mount Everest you name it They’ve had momentum […]

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Brexit Party

Nope I’m not taking about Big Nigel Farage and his band of merry men I’m talking about those brave should who had it large on Friday night and had a good old steam up to ‘celebrate Brexit’ On the flip side of the coin there were those who took to the streets for a protest […]

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How Long, Bro?

One of my favourite questions to ask men, is: “How long are you willing to stay stuck where you are right now” If they’re genuinely fed up… And at a stage where they’re willing to change? The answer is normally something like: “I’m Ready To Start” Thing is.. SAYING it and DOING it are two […]

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